Recipe
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Prep
20 mins
Cook
20 mins
Serves
3-4
Prep
20 mins
Cook
20 mins
Serves
3-4
Ingredients
Main Dish
  • 300g Tiger Prawns
  • 300g Fresh Squid
  • 300g Giant Grouper Fillet (or any fish fillet)
  • 500ml Fish / Chicken Stock
  • 2 glasses of Alcohol (Cognac / Brandy / White Wine)
  • 1 Yellow Onion
  • 30g Butter
  • 2 Bay Leaves
  • 2 tbsp Flour
  • 2 tbsp Tomato Paste
  • 1 tsp Spanish Smoked Paprika
Cooking Steps
01 - Prep Seafood
Slice giant grouper fillet into generous squares. Remove bones if any.
02 - Prep Ingredients
Peel and dice / slice yellow onion.
03 - Cook Stew
Lightly fry onions with a generous amount of butter until soft on medium heat. Add flour, tomato paste, smoked paprika and stir intermittently with each addition. When everything has mixed together, continue stirring for 1 min. Add alcohol of choice and cook off some of the alcohol for thirty seconds to a minute. Add stock and bay leaves. Lower heat and simmer for 15 minutes.
04 - Cook Seafood
Add squid, prawns, then giant grouper squares to the stew and cook for 5 minutes on low heat. Toss seafood occasionally in the pot.
05 - Plate & Serve
Chef Tips
01

Fresh seafood tastes better. Shop for fresh, sustainably sourced seafood.

More Information
Pairing
  • Toasted sourdough bread and a nice glass of oaked chardonnay
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